How to feel sad?

Happy is a feeling welcomed by most. Sadness? If we have a choice, we would rather not feel sad.

It"s good to have a hearty laugh, but not a silent cry.

However, the experience of sadness usually makes us think, reflect, ponder and consider what to do next. Unhappy situations provide us the opportunity to develop. To become more matured. Sad but true.

We wish that even if we are sad,we will not shed tears. The negative feeling is not to be revealed. Kept as a secret. 

Can we choose how we feel?

 

All the time?